Tara Mazanec
Personal Trainer/Yoga Instructor/Holistic Health Counselor
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer (with the addition of pre/postnatal trained), Holistic Health Counselor, and Yoga Instructor, and founder of the FIT Formula Online Course and Glow Strong Movement. She has nearly two decades of experience coaching people on how to take command of their wellness so they move and feel better in their bodies.
Tara helps clients analyze their current lifestyle by identifying poor wellness patterns and then helping to create new habits that last. After almost two decades as a wellness coach, Tara uses her FIT Formula to help her clients glow strong inside and out.
Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.
“My mission is to engage and positively impact people to take relentless action to be more in command of their health so they can confidently implement a daily wellness practice or routine.”
Get more information and schedule an appointment:
Certifications
Arbonne International – Independent Consultant
National Academy of Sports Medicine – Master Personal Trainer
Institute for Integrative Nutrition – Holistic Health Counselor
200-hour Yoga Instructor
Pre/Postnatal Certification
Areas of Expertise
Weight Loss
Strength and Conditioning
Muscle Growth
Flexibility and Mobility
Yogic Philosophy and Practicability
Pre/postnatal Knowledge and Understanding
“Working with Tara consistently, I have noticed a lot of changes in myself and the way I think about movement and a healthy lifestyle. It isn’t about killing yourself in the gym or starving yourself or cutting calories. It is about balance. The small changes add up. I have lost several inches, gone down in weight, but more importantly, I stand taller, feel stronger, and lowered my stress and anxiety.”
-Moira