Alan Goldsmith
Owner/Personal Trainer/Yoga Instructor/Reiki Practitioner
Alan Goldsmith is a NASM Certified Personal Trainer, Registered Yoga Teacher and Co-Founder of TRAIN: Personal Training and Yoga Studio, who believes that everyone can accomplish their health and fitness goals with proper guidance and instruction.
Alan developed his own fitness goals in 2004 when he realized that his lack of muscle tone and flexibility challenged his ability to maintain an active lifestyle in the LGBTQIA+ community. With a strong desire but limited knowledge of exercise, Alan became a student of fitness and studied countless professional journal articles and blogs. Practicing various workout routines to find the ideal program for his body, Alan discovered a passion for physical fitness prescription and now, as a certified personal trainer and registered yoga teacher, he dedicates his practice to helping others achieve their personal goals.
Alan’s training regimen centers around helping others lose weight, gain strength, and get fit by focusing on form, active movement, flexibility, and, most importantly, motivation. He specializes in training men and women in the LGBTQIA+ community and beyond who are looking to transform into their strongest, healthiest selves.
In 2017, Alan acquired ownership of Saldare -Body Therapy and Wellness Studio and now is a co-owner of TRAIN. While he continues to train his clients, some of whom he has worked with for years, he also develops business for his varied staff of wellness practitioners.
“Push Your Body! Get Results!”
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Certifications
NASM Certified Personal Trainer
200-hour Registered Yoga Teacher (RYT)
AFAA Group Fitness Instructor
NASM Fitness Nutrition Specialist
ISCA Certified Kettlebell Instructor, Level I
Pre/Postnatal Performance Training Specialist
Usui Reiki Healing I & II
Areas of Expertise
Weight Loss
Strength and Conditioning
Muscle Growth
Flexibility and Mobility
Yogic Philosophy and Practicability
Ususi System of Reiki Healing
LGBTQIA+ Understanding and Focus
“When I met Alan, I was the type of gym goer that would get motivated and go for a week, only to find excuses the following week and end up quitting training as soon as I had begun. In only a few minutes of conversation with Alan, I knew he could help tackle that obstacle and help me accomplish my fitness goals. Alan is an absolute professional who is not only knowledgeable about what he teaches, but also passionate about what he teaches. He truly listens to your questions and concerns and works with you to develop a plan that will help you get the level of fitness and body you have always wanted. Alan created a workout plan that was tailored for me – it was built to fit into my schedule, highlighted the types of exercise I was comfortable with at the gym, and pushed me and educated me about exercises that I never thought I would be able to do. I’ve seen measurable improvements in weight loss, my physique, and strength.”
-Kyle