It’s all in the joints!

Your body is an amazing machine. Yes, yours! I know you think you need to lose 5 lbs and you haven’t been in the gym enough this year but your body is ready to adapt and improve.

Whatever you water will grow.

Understand your body and you can do amazing things: get stronger, more flexible, taller.

Taller? Really?

Yes really. Sit back, we’re getting taller like a lawyer taking viagra.

My back was a little stiff today. My spine felt compressed. I’ll show you how I loosened up my back and got .25 inches taller in the process. Click link for video.

First an explanation: The joints in your spine are aligned vertically. Gravity is pushing down on them all day. They are going to get compressed, and when joints are compressed your body becomes weaker and less flexible (click here for proof).

When decompressed you are stronger, flexible… and taller.

Let’s lengthen you out. No need for a chiropractor. You can decompress your spine by yourself. Click here to follow along (alone or with a partner).

• Bend your knees

• Put your hands on your hips and firmly press down

• Without straightening your legs stand up in your spine

• Now, keeping your hands on your waist, straighten your legs

• Take your hands to the back of your skull and lightly pull your head up off your shoulders.

If your spine was compressed (and I’m fairly certain we all have slightly compressed spines) you are now taller.

Your posture is better.

Your joints aren’t jammed up.

You’re feeling good. Soooooo many good things happen when you’re feeling good. That’s not even my best result. I’ve seen a client get .75 inches taller doing this. Imagine how good she felt afterward.

:30 seconds and BAM! Result. That just happened! I told you your body is amazing. That’s how we roll here at Train, Baby. We know your body’s amazing, and since we’re the top 1% of trainers we’ll prove it to you every session. You know you want to work with us.