Trainers: they’re just like us
Us Weekly has that page where they show Celebrities doing mundane everyday things like taking out the garbage or walking the Dog.
The caption: ‘Stars: They’re just like us’.
Truly captivating journalism.
You know who else is just like you? Trainers.
How so?
We all just want someone to hold us and tell us everything is going to be alright.
(Sigh) How else?
We struggle with out waistline, our eating, and our desire to exercise.
It doesn't make us week. It makes us authentic.
I decided last week that several of life’s problems would improve if I cleaned up my eating.
I bought a fancy new scale (it has an app) that tells me my weight, my body fat %, my lean muscle, my BMR, my blood alcohol, my ancestral DNA… you name it.
Time for the fitness Pro to show all you plebes how it’s done. I’m gonna exercise, work on my breathing, cut out some processed crap, intermittent fast and then kick back and watch these pounds disappear.
Let’s start the show. Monday- starting weight: 206.2. Body fat%: 15.1.
Thursday: weight 208.2. Body fat %: 15.2.
Well Darn it.
Guess that in spite of all my college learnin’ I still struggle to lose a few lbs.
Just like you.
But I know the secret. To dropping pounds, losing body fat.
You want to hear it?
I’ll up the cardio, cut a few more calories, eat a little cleaner, fast day after day after day and before you know it…
The lbs are gonna drop.
Need help staying consistent? Make an appointment.
Your trainer will have a workout ready for you. We can commiserate about the challenges of dropping weight, assure you that if you keep showing up something is going to happen.
We know. We’ve been through it.
Just like you.