Strength vs Fashion

And a bad tight shirt.

3,500 calories burned = one pound of fat.

The typical workout burns about 300 (weights, yoga, cycling) to maybe 900 (running) calories.

Exercising to lose weight is like flying west (from Boston) to get to Europe. You’ll get there eventually; but it’ll take a minute.

You can’t out-train a bad diet.

It's not what TV or movies would have us believe. They’re in love with the fitness montage. This is the same industry that wants you to believe Leonardo Dicaprio can play high school basketball.

Great actor? Yes.

Sex symbol? With that physique? Next question.

Hooper? Naaaaaa.

Strength looks good on you

Here it is. Right here.

Strength looks good on you.

Health is the ultimate flex.

Working out looks great. Theres a good tight fit; and an unfortunate one.

Try It. In just 3 or 4 weeks you'll see:

• Better posture

• More muscle (but not too much)

• More confidence

• Higher metabolism

• Fun

• Better mood

• Better body composition

• Better energy and Maybe even…

• Weightloss. Yes. It’s inevitable. You may drop a few lbs.

It's like Michaelangelo said, “David was always there in the marble. I just took away everything that was not David.”

David could wear rags and still look good.

So could you.

You are the sculptor and the clay. Strip away everything that isn’t authentically you. 3 to 5 times a week.

You’re gonna look better.

You’re gonna feel better.

Your clothes won’t matter as much.

We’re here if ya need a little help.