30…29…28…

Here are 6 Fitness Bullet Points for today’s lightning attention span! :30 seconds of advice that may make a huge difference.

1-Doing Cardio is like day trading for quick profits (burns calories).*

2-Lifting weights is like investing for passive income (boosts metabolism).*

3-Food affects your mood. I switched to decaf coffee last month. My anxiety and stress are way down and I’m sleeping the best I have in years.

4-Your gut is filled with millions of bacteria. Eat crappy food and harmful microbiota in your gut will flourish. Symptoms include low grade inflammation, depression and low energy.

5-Eat good food and the good microbiota flourish. These are associated with increased energy, strength, and mental clarity. Eat good, feel better.

6-BTS! Boredom, thirst, and stress are three reasons we over-eat. Wanna shed some pounds? Ask yourself if you’re actually hungry or just B, T, or S before you eat something.

If T then drink water.

I B or S then workout.

Thanks for reading. If you want to do some day trading, or perhaps some long term investing our Trainers are here to weaponize your body.

We offer introductory packages of 5 sessions for $400, or 3 sessions for $270. We are the top 1% of trainers. We charge less than the bigger gyms.

We offer truly private private training.

*from elite.mindsets on instagram.